Turkey Burgers

  • 4 servings
  • 3.2 grams of fat
  • 254 calories

    • Mince mushrooms and white onion in food processor or chop finely by hand. Combine in a bowl with ground turkey meat. Mix in spices and Worchestershire sauce. Make into 4-6 patties. Heat grill or saute pan on medium high.

    Spray patties with cooking oil spray. Cook 5-7 minutes on each side, until cooked through. Place burgers on warmed buns, add fresh tomatoes, lettuce, and red onions.

    Turkey Burger ingredients:
  • 1 lb of turkey burger - ground breast
  • 8 button mushrooms
  • 1 small yellow onion
  • 1 red onion
  • 1 large red tomato
  • 1 head of lettuce
  • 4 whole wheat lowfat buns
  • Worcestershire sauce
  • BBQ seasoning
  • chili blend seasoning
  • cracked pepper